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Austin Mindfulness Center
Sep 25, 20133 min read
Mindfulness and Emotional Regulation
Written by Jondell Lafont, LPC-Intern Regulating our emotions and expressing them in a healthy and effective way can be challenging. Many...
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Austin Mindfulness Center
Sep 12, 20132 min read
Does Mindfulness Work for Kids?
Written by Stephanie Trueblood, LPC-Intern Some of us may think of mindfulness as being too abstract or serious for kids and teens to...
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Austin Mindfulness Center
Jul 28, 20133 min read
The Mindfulness Nazi
Written byJiovann Carrasco, LPC-S Mindfulness is the non-judgmental, focused attention to one’s mental, emotional and /or physical...
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Austin Mindfulness Center
May 28, 20132 min read
Embracing Ambiguity
Written byJiovann Carrasco, LPC-S Human suffering happens under two main conditions: when things are bad, and when things might be bad....
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Austin Mindfulness Center
Mar 4, 20132 min read
Say Yes to Your Pain
Written by Jiovann Carrasco, LPC-S In many ways our culture is repressed and fearful. Pain is viewed as something to be avoided at all...
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Austin Mindfulness Center
Feb 20, 20133 min read
Meditation for the Hip Hop Generation
Written by Brentom Jackson, RYT, LPC-Intern Whether you like it or not your son or daughter probably loves hip-hop. Whether that takes...
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Austin Mindfulness Center
Feb 5, 20132 min read
Values
Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...
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Austin Mindfulness Center
Dec 18, 20122 min read
Mindfully Surviving the Holidays
Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...
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Austin Mindfulness Center
Sep 22, 20122 min read
7 Ways Mindfulness Can Help You
Being mindful means being aware of and accepting the present moment. Mindfulness involves bringing your complete awareness to the present mo
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Austin Mindfulness Center
Sep 16, 20122 min read
Mindful Grief
Written by Beckett Franklin-Gray, LPC-Intern When we experience a significant loss, we are challenged to continue to find purpose. Our...
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Austin Mindfulness Center
Sep 11, 20123 min read
What is ACT?
Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...
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