Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms

Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.

Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger

Oftentimes referred to as “inner strength training”, mindfulness is essentially a practice whereby we pay attention to what is, on purpose,

Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself

Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards

Are you plagued with negative thoughts that keep coming back no matter what you do to try to stop having them?

We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.

We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.

Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...

If a friend is doing something that hurts you, say something!

Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.

Happiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.

Setting boundaries with other people can be challenging, especially if the other person is accustomed to your compliance

Our inner critic can be the loudest during times of transition, when the potential to fail is high and the work feels never-ending

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...

When was the last time you had dreams for your life?

Yet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.