Austin Mindfulness CenterJul 28, 20142 minStart Where You AreGoals are a good thing to have, but it is a far better strategy to connect with values first.
Austin Mindfulness CenterJul 19, 20143 minBeat the Heat With MindfulnessSo instead of moving away from the blistering heat, I move toward the things that nourish me.
Austin Mindfulness CenterJun 12, 20144 minWhen Things Disappear, A Father's Lesson in MindfulnessIf you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...
Austin Mindfulness CenterMay 31, 20144 minThe 3 Deadly P's: Perfectionism, Procrastination, and People PleasingWritten by Stephanie Trueblood, LPC-Intern Ok, so maybe perfectionism, procrastination, and people-pleasing aren’t actually deadly, but...