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    Our Thoughts are Just Thoughts
    Lance Vaughn
    • May 24
    • 4 min

    Our Thoughts are Just Thoughts

    In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
    7 views0 comments
    Dealing With Coronavirus & Shelter-in-Place Mindfully
    Austin Mindfulness Center
    • Mar 25, 2020
    • 3 min

    Dealing With Coronavirus & Shelter-in-Place Mindfully

    The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
    54 views0 comments
    How to Deal With Anxiety Mindfully
    Dr. Kristin Vaughn
    • Sep 18, 2019
    • 4 min

    How to Deal With Anxiety Mindfully

    Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
    161 views0 comments
    Dealing with Worry, Part 2
    Dr. Kristin Vaughn
    • Sep 28, 2018
    • 6 min

    Dealing with Worry, Part 2

    The key here is that you are not just caught up in the worry, but you are aware that it is happening.
    44 views0 comments
    Dealing with Worry, Part 1
    Dr. Kristin Vaughn
    • Aug 1, 2018
    • 5 min

    Dealing with Worry, Part 1

    Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms
    44 views0 comments
    How to Change Your Life
    Austin Mindfulness Center
    • Mar 7, 2018
    • 6 min

    How to Change Your Life

    Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
    38 views0 comments
    Making Friends With Uncertainty
    Austin Mindfulness Center
    • Apr 24, 2014
    • 3 min

    Making Friends With Uncertainty

    Written by Stephanie Trueblood, LPC-Intern The total agony of not knowing the future, not knowing if it really will be ok, and not...
    17 views0 comments

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    The 5-Day Mindfulness Challenge

    Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

    Thanks for taking the mindfulness challenge. We'll send you one email per day for the next five days and then periodic helpful mindfulness tips straight from our owner, Dr. Kristin Vaughn. You can unsubscribe anytime.

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    Mindfulness
    Off the Cushion

    Looking for help in your daily dance with suffering? Mindfulness is a simple idea, but can be very challenging to pull off in our daily lives, moment by moment.

     

    We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond. 

    LISTEN TO THE PODCAST
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    FREE MINDFULNESS VIDEOS

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    Watch Dr. Vaughn's free mindfulness videos and learn more about how mindfulness can help.​

    Watch the Videos

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    Our offices are located in the  northwest Austin.  Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more.

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