Our Thoughts are Just Thoughts
In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
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Austin Mindfulness Center
Mar 24, 20203 min read
Dealing With Coronavirus & Shelter-in-Place Mindfully
The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
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Dr. Kristin Vaughn
Sep 17, 20194 min read
How to Deal With Anxiety Mindfully
Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
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Dr. Kristin Vaughn
Sep 27, 20186 min read
Dealing with Worry, Part 2
The key here is that you are not just caught up in the worry, but you are aware that it is happening.
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Dr. Kristin Vaughn
Jul 31, 20185 min read
Dealing with Worry, Part 1
Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms
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Austin Mindfulness Center
Mar 7, 20186 min read
How to Change Your Life
Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
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Austin Mindfulness Center
Apr 23, 20143 min read
Making Friends With Uncertainty
Written by Stephanie Trueblood, LPC-Intern The total agony of not knowing the future, not knowing if it really will be ok, and not...
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