Lance VaughnMay 244 minOur Thoughts are Just ThoughtsIn this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
Austin Mindfulness CenterMar 25, 20203 minDealing With Coronavirus & Shelter-in-Place MindfullyThe Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
Dr. Kristin VaughnSep 18, 20194 minHow to Deal With Anxiety MindfullyGenerally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
Dr. Kristin VaughnSep 28, 20186 minDealing with Worry, Part 2The key here is that you are not just caught up in the worry, but you are aware that it is happening.
Dr. Kristin VaughnAug 1, 20185 minDealing with Worry, Part 1Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms
Austin Mindfulness CenterMar 7, 20186 minHow to Change Your LifeYour intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
Austin Mindfulness CenterApr 24, 20143 minMaking Friends With UncertaintyWritten by Stephanie Trueblood, LPC-Intern The total agony of not knowing the future, not knowing if it really will be ok, and not...