Austin Mindfulness CenterDec 13, 20174 minHoliday Family Survival GuideSome of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
Austin Mindfulness CenterDec 1, 20163 minSurviving the Holidays with A Graceful HeartWritten by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...
Austin Mindfulness CenterDec 14, 20154 min5 Ways to Find Your Holiday ZenHere are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
Austin Mindfulness CenterNov 15, 20153 min10 Steps to Eating Mindfully During the HolidaysWritten by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...
Austin Mindfulness CenterDec 18, 20122 minMindfully Surviving the HolidaysWritten byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...