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Holiday Family Survival Guide

Austin Mindfulness Center

Dec 13, 2017
4 min

Holiday Family Survival Guide

Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

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Surviving the Holidays with A Graceful Heart

Austin Mindfulness Center

Dec 1, 2016
3 min

Surviving the Holidays with A Graceful Heart

Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...

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5 Ways to Find Your Holiday Zen

Austin Mindfulness Center

Dec 14, 2015
4 min

5 Ways to Find Your Holiday Zen

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

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10 Steps to Eating Mindfully During the Holidays

Austin Mindfulness Center

Nov 15, 2015
3 min

10 Steps to Eating Mindfully During the Holidays

Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...

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Mindfully Surviving the Holidays

Austin Mindfulness Center

Dec 18, 2012
2 min

Mindfully Surviving the Holidays

Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...

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