Holiday Family Survival Guide
Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
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Austin Mindfulness Center
- Dec 1, 2016
- 3 min
Surviving the Holidays with A Graceful Heart
Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...
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Austin Mindfulness Center
- Dec 14, 2015
- 4 min
5 Ways to Find Your Holiday Zen
Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
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Austin Mindfulness Center
- Nov 15, 2015
- 3 min
10 Steps to Eating Mindfully During the Holidays
Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...
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Austin Mindfulness Center
- Dec 18, 2012
- 2 min
Mindfully Surviving the Holidays
Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...
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