Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...

Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...