A Simple Idea

Mindfulness is a simple idea, but can be very challenging to pull off in our daily lives, moment by moment.


We totally get it. Perhaps more than most. As a mental health counseling center, we know it's hard and we're here to help.

Mindfulness Off the Cushion

Looking for help in your daily dance with suffering? 


About the Podcast

We wanted to create a resource to help you with integrating mindfulness in your daily life. Two licensed clinical therapists from our team and one of our mindfulness instructors join the co-owner of the Austin Mindfulness Center in this weekly podcast. 

We explore the common struggles of living mindfully and try to do so in a way that carefully balances playful and serious. We're all going through a lot right now. We hope to be of some help to you in this difficult time.

You can listen to the podcast below or you can find us online where you already listen to your favorite podcasts.

Thanks for listening and we hope you enjoy what we have to share!

Or listen on one of these popular platforms: AppleStitcher, SpotifyBuzzsproutGoogle.