Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards

Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.

When was the last time you had dreams for your life?

Part of our Blog posts about ACT At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values clarification is a key component. One of the main goals of ACT is to help clients live the life they want, which involves acting in a way that is consistent with their values. However, many people struggle with clarifying their values on their own, often mixing up values and goals. There are many ways to define values, but the definition we will di