Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards

Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.

When was the last time you had dreams for your life?

Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...