Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.

Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.

If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...

Written byJulie Hassler, LPC-Intern As Mother’s Day quickly approaches, it’s important to take a moment and appreciate the women in our...

Part of our Blog series in Mindfulness Some of us may think of mindfulness as being too abstract or serious for kids and teens to relate to or understand. However, mindfulness is actually the very simple concept of non-judgmentally opening up to the present moment with awareness of thoughts, feelings, and bodily sensations. Kids are naturally much more present than adults because they often do not think past the here-and-now situation. Although they are typically present,

Part of our Blog series about Mindfulness Whether you like it or not your son or daughter probably loves hip-hop. Whether that takes the form of expressing themselves through graffiti art or dance crews, buying the latest article of clothing from an emerging “urban fashion” designer, or listening to rap music. Hip Hop culture has almost effortl essly merged with the mainstream. Its appeal ranges across a broad spectrum of ages, races and economic statuses. Rap music ranked