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    Holiday Family Survival Guide
    Austin Mindfulness Center
    • Dec 13, 2017
    • 4 min

    Holiday Family Survival Guide

    Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
    6 views0 comments
    How To Know If Your Child Needs Counseling
    Austin Mindfulness Center
    • Oct 6, 2014
    • 3 min

    How To Know If Your Child Needs Counseling

    Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.
    22 views0 comments
    When Things Disappear, A Father's Lesson in Mindfulness
    Austin Mindfulness Center
    • Jun 12, 2014
    • 4 min

    When Things Disappear, A Father's Lesson in Mindfulness

    If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...
    12 views0 comments
    Mothering Mindfully
    Austin Mindfulness Center
    • May 8, 2014
    • 3 min

    Mothering Mindfully

    Written byJulie Hassler, LPC-Intern As Mother’s Day quickly approaches, it’s important to take a moment and appreciate the women in our...
    24 views0 comments
    Does Mindfulness Work for Kids?
    Austin Mindfulness Center
    • Sep 13, 2013
    • 2 min

    Does Mindfulness Work for Kids?

    Written by Stephanie Trueblood, LPC-Intern Some of us may think of mindfulness as being too abstract or serious for kids and teens to...
    15 views0 comments
    Meditation for the Hip Hop Generation
    Austin Mindfulness Center
    • Feb 20, 2013
    • 3 min

    Meditation for the Hip Hop Generation

    Written by Brentom Jackson, RYT, LPC-Intern Whether you like it or not your son or daughter probably loves hip-hop.  Whether that takes...
    104 views0 comments

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    The 5-Day Mindfulness Challenge

    Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

    Thanks for taking the mindfulness challenge. We'll send you one email per day for the next five days and then periodic helpful mindfulness tips straight from our owner, Dr. Kristin Vaughn. You can unsubscribe anytime.

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    Mindfulness
    Off the Cushion

    Looking for help in your daily dance with suffering? Mindfulness is a simple idea, but can be very challenging to pull off in our daily lives, moment by moment.

     

    We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond. 

    LISTEN TO THE PODCAST
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    FREE MINDFULNESS VIDEOS

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    Watch Dr. Vaughn's free mindfulness videos and learn more about how mindfulness can help.​

    Watch the Videos

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    Our offices are located in the  northwest Austin.  Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more.

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