Austin Mindfulness CenterFeb 19, 20205 minOvercoming Perfectionism with Mindfulness and the 70% RuleDo you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...
Austin Mindfulness CenterJan 5, 20188 minClean Up Your Messes MindfullyAcknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
Austin Mindfulness CenterDec 13, 20174 minHoliday Family Survival GuideSome of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
Austin Mindfulness CenterFeb 8, 20173 min5 Keys to Mindful LoveWe must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.