Overcoming Perfectionism with Mindfulness and the 70% Rule
Do you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...
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Austin Mindfulness Center
Jan 5, 20188 min read
Clean Up Your Messes Mindfully
Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
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Austin Mindfulness Center
Dec 13, 20174 min read
Holiday Family Survival Guide
Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
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Austin Mindfulness Center
Feb 8, 20173 min read
5 Keys to Mindful Love
We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.
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Austin Mindfulness Center
Dec 1, 20163 min read
Surviving the Holidays with A Graceful Heart
Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...
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Austin Mindfulness Center
Jul 21, 20165 min read
Conscious Friendships are Thriving Friendships
If a friend is doing something that hurts you, say something!
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Austin Mindfulness Center
Dec 14, 20154 min read
5 Ways to Find Your Holiday Zen
Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
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Austin Mindfulness Center
Nov 15, 20153 min read
10 Steps to Eating Mindfully During the Holidays
Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...
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Austin Mindfulness Center
Feb 9, 20154 min read
Renewing Your Relationship
It may surprise you that the conflict itself is usually not the problem. Conflict is an important part of all relationships and can actually
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Austin Mindfulness Center
Nov 8, 20144 min read
How to Argue Mindfully
Might that feel vulnerable? Absolutely. But without vulnerability, you can’t have real intimacy.
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Austin Mindfulness Center
Jun 11, 20144 min read
When Things Disappear, A Father's Lesson in Mindfulness
If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...
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Austin Mindfulness Center
May 7, 20143 min read
Mothering Mindfully
Written byJulie Hassler, LPC-Intern As Mother’s Day quickly approaches, it’s important to take a moment and appreciate the women in our...
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Austin Mindfulness Center
Feb 20, 20143 min read
What Other People Think
Written by Jiovann Carrasco, LPC-S Worrying about what others think limits you. How has worrying about what someone else might think kept...
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Austin Mindfulness Center
Dec 18, 20122 min read
Mindfully Surviving the Holidays
Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...
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