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How to Deal With Anxiety Mindfully
Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
Dr. Kristin Vaughn
Sep 18, 20194 min read
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Dealing with Worry, Part 2
The key here is that you are not just caught up in the worry, but you are aware that it is happening.
Dr. Kristin Vaughn
Sep 28, 20186 min read
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Dealing with Worry, Part 1
Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms
Dr. Kristin Vaughn
Aug 1, 20185 min read
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