7 Mindfulness Coaching Techniques That Can Transform Your Life
In our fast-paced world, finding peace and presence can feel like a daunting task. Mindfulness coaching offers invaluable techniques to...
top of page
Search
Seona seona@usestyle.ai
Oct 36 min read
15 Signs You Might Benefit from Trauma Therapy
Trauma can affect anyone, and it often leaves invisible scars that can be difficult to recognize. Understanding the signs that you might...
17 views0 comments
Austin Mindfulness Center
Feb 195 min read
Overcoming Perfectionism with Mindfulness and the 70% Rule
Do you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...
2,555 views0 comments
Austin Mindfulness Center
Jan 8, 20233 min read
Yoga, Gardening, and Practicing Mindfulness Off the Cushion
Mindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...
201 views0 comments
Austin Mindfulness Center
Jan 6, 20232 min read
Mindfulness: Delicate, Precious, Beautiful, Healing
There is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...
72 views0 comments
Talisa Davis
Sep 26, 20224 min read
4 Things to Consider When Starting Therapy
You are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...
328 views0 comments
Austin Mindfulness Center
Jun 15, 20227 min read
Addressing Burnout with Mindfulness
We can all attest to the workplace changes that have occurred in the past few years. These changes might have even influenced our...
433 views0 comments
Lance Vaughn
May 27, 20224 min read
Stress and Burnout | How Mindfulness Helps
In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less:...
62 views0 comments
Lance Vaughn
May 24, 20224 min read
The Westernization of Mindfulness
In this episode of Mindfulness Off the Cushion, we delve deeper into a topic hinted at in Episode 4 - the westernization of mindfulness....
81 views0 comments
Lance Vaughn
May 24, 20224 min read
Our Thoughts are Just Thoughts
In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
354 views0 comments
Austin Mindfulness Center
May 10, 20225 min read
Spring Cleaning: How We Benefit from Cleaner Living Spaces
Flowers are blooming, days are warmer, lawnmowers are buzzing, and the birds are singing. Spring is here and it’s in full swing! Spring...
48 views0 comments
Lance Vaughn
Mar 22, 20226 min read
Myths of Mindfulness, Part Two
In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....
47 views0 comments
Lance Vaughn
Mar 16, 20226 min read
Myths of Mindfulness, Part One
When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...
49 views0 comments
Austin Mindfulness Center
Mar 9, 20222 min read
Therapist Spotlight: Amanda Bailey
What made you decide to become a counselor? A lot of people kept telling me I was a good listener, and I fell in love with my first...
64 views0 comments
Lance Vaughn
Mar 7, 20226 min read
Introducing Dr. Richard W. Sears
Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...
209 views0 comments
Austin Mindfulness Center
Dec 1, 20212 min read
Therapist Spotlight: Kristy Demers
What made you decide to become a counselor? I have always loved connecting with people. Once I woke up to my own journey of healing,...
70 views0 comments
![Practice is... [fill in the blank]](https://static.wixstatic.com/media/5ff12b_09e8771ea03040d5b6a304ced35792e7~mv2.png/v1/fill/w_909,h_683,fp_0.50_0.50,q_95,enc_auto/5ff12b_09e8771ea03040d5b6a304ced35792e7~mv2.png)
Lance Vaughn
Oct 16, 20215 min read
Practice is... [fill in the blank]
In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...
24 views0 comments
Lance Vaughn
Sep 30, 20214 min read
What is Mindfulness Practice?
In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...
26 views0 comments
Lance Vaughn
Sep 23, 20216 min read
Are We Experty Enough?
Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...
60 views0 comments
Austin Mindfulness Center
May 24, 20215 min read
On Starting Therapy
By Eliza Jade Brown What to expect from your therapist Meeting with a therapist reminds me of standing in front of a compassionate mirror...
130 views0 comments
bottom of page