BLOG | Austin Mindfulness

15 Signs You Might Benefit from Trauma Therapy

9 hours ago
6 min

15 Signs You Might Benefit from Trauma Therapy

Trauma can affect anyone, and it often leaves invisible scars that can be difficult to recognize. Understanding the signs that you might...

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Overcoming Perfectionism with Mindfulness and the 70% Rule

Austin Mindfulness Center

Feb 19
5 min

Overcoming Perfectionism with Mindfulness and the 70% Rule

Do you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...

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Yoga, Gardening, and Practicing Mindfulness Off the Cushion

Austin Mindfulness Center

Jan 8, 2023
3 min

Yoga, Gardening, and Practicing Mindfulness Off the Cushion

Mindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...

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Mindfulness: Delicate, Precious, Beautiful, Healing

Austin Mindfulness Center

Jan 6, 2023
2 min

Mindfulness: Delicate, Precious, Beautiful, Healing

There is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...

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4 Things to Consider When Starting Therapy

Talisa Davis

Sep 26, 2022
4 min

4 Things to Consider When Starting Therapy

You are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...

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Austin Mindfulness Center

Jun 15, 2022
7 min

Addressing Burnout with Mindfulness

We can all attest to the workplace changes that have occurred in the past few years. These changes might have even influenced our...

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Stress and Burnout | How Mindfulness Helps

Lance Vaughn

May 27, 2022
4 min

Stress and Burnout | How Mindfulness Helps

In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less:...

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Lance Vaughn

May 24, 2022
4 min

The Westernization of Mindfulness

In this episode of Mindfulness Off the Cushion, we delve deeper into a topic hinted at in Episode 4 - the westernization of mindfulness....

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Lance Vaughn

May 24, 2022
4 min

Our Thoughts are Just Thoughts

In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...

350 views0 comments

Spring Cleaning: How We Benefit from Cleaner Living Spaces

Austin Mindfulness Center

May 10, 2022
5 min

Spring Cleaning: How We Benefit from Cleaner Living Spaces

Flowers are blooming, days are warmer, lawnmowers are buzzing, and the birds are singing. Spring is here and it’s in full swing! Spring...

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Lance Vaughn

Mar 22, 2022
6 min

Myths of Mindfulness, Part Two

In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....

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Lance Vaughn

Mar 16, 2022
6 min

Myths of Mindfulness, Part One

When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...

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Austin Mindfulness Center

Mar 9, 2022
2 min

Therapist Spotlight: Amanda Bailey

What made you decide to become a counselor? A lot of people kept telling me I was a good listener, and I fell in love with my first...

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Lance Vaughn

Mar 7, 2022
6 min

Introducing Dr. Richard W. Sears

Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...

203 views0 comments

Austin Mindfulness Center

Dec 1, 2021
2 min

Therapist Spotlight: Kristy Demers

What made you decide to become a counselor? I have always loved connecting with people. Once I woke up to my own journey of healing,...

68 views0 comments

Lance Vaughn

Oct 17, 2021
5 min

Practice is... [fill in the blank]

In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...

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Lance Vaughn

Oct 1, 2021
4 min

What is Mindfulness Practice?

In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...

26 views0 comments

Lance Vaughn

Sep 23, 2021
6 min

Are We Experty Enough?

Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...

59 views0 comments

Austin Mindfulness Center

May 24, 2021
5 min

On Starting Therapy

By Eliza Jade Brown What to expect from your therapist Meeting with a therapist reminds me of standing in front of a compassionate mirror...

128 views0 comments

Therapist Spotlight: Dulci Sánchez Valdez

Austin Mindfulness Center

Apr 5, 2021
3 min

Therapist Spotlight: Dulci Sánchez Valdez

What made you decide to become a counselor? Several things I guess: (1) Growing up, we had a teacher who asked us to write one nice...

286 views0 comments

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