15 Signs You Might Benefit from Trauma Therapy
- Feb 19
- 5 min
Overcoming Perfectionism with Mindfulness and the 70% Rule
- Jan 8, 2023
- 3 min
Yoga, Gardening, and Practicing Mindfulness Off the Cushion
- Jan 6, 2023
- 2 min
Mindfulness: Delicate, Precious, Beautiful, Healing
- Sep 26, 2022
- 4 min
4 Things to Consider When Starting Therapy
- Jun 15, 2022
- 7 min
Addressing Burnout with Mindfulness
- May 27, 2022
- 4 min
Stress and Burnout | How Mindfulness Helps
- May 24, 2022
- 4 min
The Westernization of Mindfulness
- May 24, 2022
- 4 min
Our Thoughts are Just Thoughts
- May 10, 2022
- 5 min
Spring Cleaning: How We Benefit from Cleaner Living Spaces
- Mar 22, 2022
- 6 min
Myths of Mindfulness, Part Two
- Mar 16, 2022
- 6 min
Myths of Mindfulness, Part One
- Mar 9, 2022
- 2 min
Therapist Spotlight: Amanda Bailey
- Mar 7, 2022
- 6 min
Introducing Dr. Richard W. Sears
- Dec 1, 2021
- 2 min
Therapist Spotlight: Kristy Demers
- Oct 17, 2021
- 5 min
Practice is... [fill in the blank]
- Oct 1, 2021
- 4 min
What is Mindfulness Practice?
- Sep 23, 2021
- 6 min
Are We Experty Enough?
- May 24, 2021
- 5 min
On Starting Therapy
- Apr 5, 2021
- 3 min
Therapist Spotlight: Dulci Sánchez Valdez
EDUCATION
Learn about about different forms of education that we offer, including guided meditations, meditation coaching, and workshops.
OUR LOCATIONS
Our offices are located in the northwest Austin. Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more.
BLOG ARTICLES
Learn more about mindfulness and how it can be used to change your perspective, relationships, and overall wellbeing.
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Child and Teen Therapy
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9501 N. Capital of Texas Hwy, Suite 201, Austin, TX 78759
Secure Fax: (512) 493-0463
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Notice of Privacy Practices | Right to a Good Faith Estimate
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Copyright © 2023 Austin Mindfulness Center, LLC