Yoga, Gardening, and Practicing Mindfulness Off the Cushion
Mindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...
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Austin Mindfulness Center
- Jan 6
- 2 min
Mindfulness: Delicate, Precious, Beautiful, Healing
There is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...
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Talisa Davis
- Sep 26, 2022
- 4 min
4 Things to Consider When Starting Therapy
You are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...
179 views0 comments
Austin Mindfulness Center
- Jun 15, 2022
- 7 min
Addressing Burnout with Mindfulness
We can all attest to the workplace changes that have occurred in the past few years. These changes might have even influenced our...
121 views0 comments
Lance Vaughn
- May 27, 2022
- 4 min
Stress and Burnout | How Mindfulness Helps
In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less:...
42 views0 comments
Lance Vaughn
- May 24, 2022
- 4 min
The Westernization of Mindfulness
In this episode of Mindfulness Off the Cushion, we delve deeper into a topic hinted at in Episode 4 - the westernization of mindfulness....
39 views0 comments
Lance Vaughn
- May 24, 2022
- 4 min
Our Thoughts are Just Thoughts
In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
207 views0 comments
Austin Mindfulness Center
- May 10, 2022
- 5 min
Spring Cleaning: How We Benefit from Cleaner Living Spaces
Flowers are blooming, days are warmer, lawnmowers are buzzing, and the birds are singing. Spring is here and it’s in full swing! Spring...
36 views0 comments
Lance Vaughn
- Mar 22, 2022
- 6 min
Myths of Mindfulness, Part Two
In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....
30 views0 comments
Austin Mindfulness Center
- Mar 17, 2022
- 3 min
Therapist Spotlight: Alphonso Miller
What made you decide to become a counselor? I have known I wanted to become a therapist since my senior year in high school. I was...
62 views0 comments
Lance Vaughn
- Mar 16, 2022
- 6 min
Myths of Mindfulness, Part One
When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...
30 views0 comments
Austin Mindfulness Center
- Mar 9, 2022
- 2 min
Therapist Spotlight: Amanda Bailey
What made you decide to become a counselor? A lot of people kept telling me I was a good listener, and I fell in love with my first...
28 views0 comments
Lance Vaughn
- Mar 7, 2022
- 6 min
Introducing Dr. Richard W. Sears
Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...
107 views0 comments
Austin Mindfulness Center
- Jan 10, 2022
- 2 min
Therapist Spotlight: Michelle Overman
What made you decide to become a counselor? I have a passion for helping people. I also want people to see that they have value and find...
45 views0 comments
Austin Mindfulness Center
- Dec 1, 2021
- 2 min
Therapist Spotlight: Kristy Demers
What made you decide to become a counselor? I have always loved connecting with people. Once I woke up to my own journey of healing,...
60 views0 comments
Austin Mindfulness Center
- Nov 30, 2021
- 2 min
Therapist Spotlight: Sable Woods
What made you decide to become a counselor? My therapeutic journey and therapist inspired me to become a counselor. I didn’t believe it...
60 views0 comments
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Lance Vaughn
- Oct 17, 2021
- 5 min
Practice is... [fill in the blank]
In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...
11 views0 comments
Lance Vaughn
- Oct 1, 2021
- 4 min
What is Mindfulness Practice?
In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...
20 views0 comments
Lance Vaughn
- Sep 23, 2021
- 6 min
Are We Experty Enough?
Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...
26 views0 comments
Austin Mindfulness Center
- Sep 21, 2021
- 2 min
Therapist Spotlight: Alison Askew
What made you decide to become a counselor? I went to therapy for the first time in high school. I remember leaving each session feeling...
152 views0 comments
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