Overcoming Perfectionism with Mindfulness Do you have extremely high standards for yourself and others? Is it hard for you to relax...

Mindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...

There is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...

In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...