Austin Mindfulness CenterJan 8, 20233 minYoga, Gardening, and Practicing Mindfulness Off the CushionMindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...
Austin Mindfulness CenterJan 6, 20232 minMindfulness: Delicate, Precious, Beautiful, HealingThere is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...
Lance VaughnMay 24, 20224 minOur Thoughts are Just ThoughtsIn this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
Lance VaughnMar 22, 20226 minMyths of Mindfulness, Part TwoIn Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....