Overcoming Perfectionism with Mindfulness and the 70% Rule
Do you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...
top of page
Search
Austin Mindfulness Center
- Jan 8, 2023
- 3 min
Yoga, Gardening, and Practicing Mindfulness Off the Cushion
Mindfulness is a simple concept that can be difficult to practice consistently. It involves paying attention to the present moment,...
196 views0 comments
Austin Mindfulness Center
- Jan 6, 2023
- 2 min
Mindfulness: Delicate, Precious, Beautiful, Healing
There is something so delicate and beautiful about mindfulness. And behind that precious beauty is a healing power that is available to...
72 views0 comments
Lance Vaughn
- May 24, 2022
- 4 min
Our Thoughts are Just Thoughts
In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
349 views0 comments
Lance Vaughn
- Mar 22, 2022
- 6 min
Myths of Mindfulness, Part Two
In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....
47 views0 comments
Lance Vaughn
- Mar 16, 2022
- 6 min
Myths of Mindfulness, Part One
When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...
48 views0 comments
Lance Vaughn
- Mar 7, 2022
- 6 min
Introducing Dr. Richard W. Sears
Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...
202 views0 comments
![Practice is... [fill in the blank]](https://static.wixstatic.com/media/5ff12b_09e8771ea03040d5b6a304ced35792e7~mv2.png/v1/fill/w_909,h_683,fp_0.50_0.50,q_95,enc_auto/5ff12b_09e8771ea03040d5b6a304ced35792e7~mv2.png)
Lance Vaughn
- Oct 17, 2021
- 5 min
Practice is... [fill in the blank]
In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...
23 views0 comments
Lance Vaughn
- Oct 1, 2021
- 4 min
What is Mindfulness Practice?
In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...
26 views0 comments
Lance Vaughn
- Sep 23, 2021
- 6 min
Are We Experty Enough?
Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...
58 views0 comments
Austin Mindfulness Center
- Mar 25, 2020
- 3 min
Dealing With Coronavirus & Shelter-in-Place Mindfully
The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
75 views0 comments
Dr. Kristin Vaughn
- Sep 18, 2019
- 4 min
How to Deal With Anxiety Mindfully
Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
245 views0 comments
Dr. Kristin Vaughn
- Sep 28, 2018
- 6 min
Dealing with Worry, Part 2
The key here is that you are not just caught up in the worry, but you are aware that it is happening.
79 views0 comments
Dr. Kristin Vaughn
- Aug 1, 2018
- 5 min
Dealing with Worry, Part 1
Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms
79 views0 comments
Austin Mindfulness Center
- Mar 7, 2018
- 6 min
How to Change Your Life
Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
77 views0 comments
Austin Mindfulness Center
- Feb 14, 2018
- 4 min
Castaway: Life's Invitation to Acceptance
Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger
22 views0 comments
Austin Mindfulness Center
- Jan 5, 2018
- 8 min
Clean Up Your Messes Mindfully
Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
107 views0 comments
Austin Mindfulness Center
- Dec 13, 2017
- 4 min
Holiday Family Survival Guide
Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
51 views0 comments
Austin Mindfulness Center
- Dec 5, 2017
- 6 min
Getting Unstuck: 5 Steps to Freedom and Flow
Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards
62 views0 comments
Austin Mindfulness Center
- Jul 11, 2017
- 3 min
On Being Mindfully Mediocre
We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.
35 views0 comments
bottom of page