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    Castaway: Life's Invitation to Acceptance
    Austin Mindfulness Center
    • Feb 14, 2018
    • 4 min

    Castaway: Life's Invitation to Acceptance

    Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger
    10 views0 comments
    Mindful Grief
    Austin Mindfulness Center
    • Sep 17, 2012
    • 2 min

    Mindful Grief

    Written by Beckett Franklin-Gray, LPC-Intern When we experience a significant loss, we are challenged to continue to find purpose. Our...
    6 views0 comments

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    The 5-Day Mindfulness Challenge

    Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

    Thanks for taking the mindfulness challenge. We'll send you one email per day for the next five days and then periodic helpful mindfulness tips straight from our owner, Dr. Kristin Vaughn. You can unsubscribe anytime.

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    Mindfulness
    Off the Cushion

    Looking for help in your daily dance with suffering? Mindfulness is a simple idea, but can be very challenging to pull off in our daily lives, moment by moment.

     

    We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond. 

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    FREE MINDFULNESS VIDEOS

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    Watch Dr. Vaughn's free mindfulness videos and learn more about how mindfulness can help.​

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