Image by Floriane Vita

Mindfulness
Workshops and Retreats

Studies show that a mindful workplace has better employer retention and group cohesion.

Change Your Business from the Inside Out

Mindfulness is something that can be practiced anywhere, including at work. And it benefits everyone!

amc_mandala_okay_150.png

Mindfulness at Work

Research proves that a regular mindfulness practice improves mood, reduces stress, increases focus, boosts compassion, and even makes us more productive and creative! We all want that, but many of us lack to self-discipline to do it at home or on our own time. So, now, more and more businesses are incorporating mindfulness at work where their employees have a safe place and scheduled time to attend to their mindfulness practices. 

Research proves that a regular mindfulness practice improves mood, reduces stress, increases focus, boosts compassion, and even makes us more productive and creative! We all want that, but many of us lack to self-discipline to do it at home or on our own time. So, now, more and more businesses are incorporating mindfulness at work where their employees have a safe place and scheduled time to attend to their mindfulness practices. 

As you likely know by now, mindfulness is a practice that helps us stay in the present moment. Being mindful at work can help us feel more relaxed, focused and productive while working. In addition, mindfulness has been shown to improve sleep quality and increase well-being.

 

Without a doubt, it creates a better and more caring place of work. And we're happy to help you and your employees achieve this goal. 

Review the information below and consider reaching out to discuss how we can help you improve your company and the lives of your employees!

Are you a business?

If you're a business and hoping to offer mindfulness or meditation training to your employees, just fill out the form below and we'll be in touch. 

Thanks for submitting! We'll be in touch!

The Mindful Workplace

Mindfulness is an essential skill for modern business leaders, but it’s not always easy to implement.

 

We know how hard it can be to get your company on board with mindfulness training. That’s why we created a solution that makes it easy and affordable for businesses of any size to bring mindfulness into the workplace.

 

Our workshops are designed by experts in the field and delivered by top-notch facilitators who have been certified in our proprietary methodologies. These programs offer proven results and have been used by thousands of companies worldwide, including Google, Apple, Harvard University, Coca Cola , Ford Motors and more than 200 other Fortune 500 companies.

 

We also offer customizable retreat packages for larger groups as well as one-on-one coaching sessions if you want to take things even further at your own pace or require additional support from a trained coach.

Studies show that stress is on the rise in the workplace. Stress can lead to burnout, poor performance and even health problems for employees.

 

Mindfulness training has been proven to reduce stress levels, improve focus and boost productivity among employees at companies like Google, General Mills and Target.

 

Our mindfulness workshops are designed around a set of scientifically-proven techniques that help people rewire their brains to be more focused and productive at work while also reducing stress levels. We offer both corporate packages as well as individual retreats for groups looking to experience these benefits together.

Benefits of a Mindful Workplace

Regular mindfulness practice has been proven to provide the following benefits:
 

  • Less stress company-wide

  • Everyone in a noticeably better mood

  • Increased working memory

  • Better focus and attention span

  • Lower anxiety and depression

  • Less emotional reactivity

  • More cognitive flexibility

  • Increased capacity for empathy with peers and compassion for others

  • More understanding and acceptance when stressful situations arise

  • Quicker recovery following fight/flight response

  • Increased immune functioning to reduce sick time

 

Mindfulness
Workshops and Retreats

We offer many different options for companies looking to use workshops and retreats to teach their employees mindfulness. 

 

Below are a few of our more common options:

  • Introductory to Mindfulness Workshop (60 minutes): $695 + travel

  • All-day Retreat Package: $3,000 + travel

  • Retreat Drop-in (120 minutes): $995 + travel

Honestly, we're not huge fans of one-size-fits-all. We'd love to learn more about you, your company, and what you're looking for so we can draft a custom quote just for you.  

 

Custom Packages

Our team can work with you to create a custom package that is right for you and your team. Regardless of the size or type of company, we'll do our best to create a custom package that will work within your timeline and budget.

Custom Packages can include one of more of the following activities. All of these activities can be performed in a group or one-on-one, in-person or online:

  • Educational presentations

  • Experiential exercises

  • Guided meditations

  • Mindfulness coaching

  • Meditation coaching

These activities can be focused on important topics, such as the importance and practice of:
 

  • Mindfulness and meditation

  • The scientific proof of the benefits of mindfulness and meditation

  • Letting go of ego and removing the stigma of meditation

  • Personal wellness and self-compassion

  • Self-care and burnout

  • Team connection

  • Stress and anxiety management

  • Mindful productivity

  • Compassion and acceptance

  • Processing change, guilt, and grief

  • Self-doubt and imposter syndrome

  • Employer retention and turnover issues

  • Humor in the workplace
     

We'll always provide takeaways for your team and are happy to produce custom content or other goodies that will maximize the longer-term impact of our workshops and retreats.​

In addition to (or instead of) the options above, we are happy to brainstorm new ideas with you and your team. Mindfulness can be taught, experienced, and practiced in so many ways!

Contact us for pricing. Thank you!

Mindful Leaders

Many companies have experienced the most success rolling out mindfulness at work by implementing a recurring program to help their executive and leadership teams develop and deepen their mindfulness practices.

Your company leadership has an incredibly important role at your company and can facilitate a longer-lasting impact on culture than anything else. Leaders set the example for everyone else, so let's get it right. 

Below are some examples of how we can recommend companies implement a mindfulness program for the best possible outcome:

  • Initial discovery with company executives to establish goals and guidelines

  • Ongoing one-on-one mindful leadership coaching (weekly, bi-weekly, or monthly)

  • Quarterly custom presentations to leadership team to build on coaching concepts

  • Quarterly meetings with executive(s) to sync on progress

Are you a business?

If you're a business and hoping to offer mindfulness or meditation training to your employees, just fill out the form below and we'll be in touch. 

Thanks for submitting! We'll be in touch!