4 Things to Consider When Starting Therapy
You are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...
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Lance Vaughn
- May 24, 2022
- 4 min
Our Thoughts are Just Thoughts
In this episode of Mindfulness Off the Cushion, we continue on our journey to understand and apply the healing techniques of mindfulness,...
245 views0 comments
Lance Vaughn
- Mar 22, 2022
- 6 min
Myths of Mindfulness, Part Two
In Part Two of our podcast series on unpacking the myths of mindfulness, we jump right back into the good stuff - busting those myths....
37 views0 comments
Lance Vaughn
- Mar 16, 2022
- 6 min
Myths of Mindfulness, Part One
When you hear the word ‘myth,’ what does it conjure up for you? Fairy tales, falsities, outright lies? In this episode of Mindfulness Off...
35 views0 comments
Lance Vaughn
- Mar 7, 2022
- 6 min
Introducing Dr. Richard W. Sears
Can you believe it? We’re already kicking off season two of the Mindfulness Off the Cushion podcast - and we’re thrilled to announce that...
124 views0 comments
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Lance Vaughn
- Oct 17, 2021
- 5 min
Practice is... [fill in the blank]
In our third episode of Mindfulness Off the Cushion, we pick up right where we left off in episode two: defining the term ‘practice’ as...
15 views0 comments
Lance Vaughn
- Oct 1, 2021
- 4 min
What is Mindfulness Practice?
In episode two of Mindfulness off the Cushion, all four co-hosts sit down to define the term ‘practice’ as it relates to mindfulness or...
20 views0 comments
Lance Vaughn
- Sep 23, 2021
- 6 min
Are We Experty Enough?
Looking for help in your daily dance with suffering? Listen to the Mindfulness Off the Cushion podcast and learn how to be as alive as...
32 views0 comments
Austin Mindfulness Center
- Aug 29, 2019
- 2 min
Therapist Spotlight: Hillary Lanier, LCSW
I would teach the world that we are not our thoughts, and thoughts are not fact and we are not powerless to them.
295 views0 comments
Austin Mindfulness Center
- Aug 5, 2019
- 3 min
Therapist Spotlight: Therese Harmacek, LMSW
What made you decide to become a counselor? I have been interested in Psychology since I was a teenager, and that is why I majored in...
91 views0 comments
Austin Mindfulness Center
- Jul 24, 2019
- 3 min
Therapist Spotlight: Teresa Gross, LPC
What made you decide to become a counselor? I decided to become a counselor after a long-standing, heartfelt desire to turn my passion...
275 views0 comments
Austin Mindfulness Center
- Mar 7, 2018
- 6 min
How to Change Your Life
Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
56 views0 comments
Austin Mindfulness Center
- Jul 11, 2017
- 3 min
On Being Mindfully Mediocre
We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.
18 views0 comments
Austin Mindfulness Center
- Oct 6, 2014
- 3 min
How To Know If Your Child Needs Counseling
Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.
63 views0 comments
Austin Mindfulness Center
- May 20, 2014
- 3 min
How Therapy Affects Your Brain
Written by Jiovann Carrasco, LPC-S What does therapy actually do? How does it work? Does anyone really ever change? The field of...
13 views0 comments
Austin Mindfulness Center
- Feb 5, 2013
- 2 min
Values
Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...
12 views0 comments
Austin Mindfulness Center
- Sep 12, 2012
- 3 min
What is ACT?
Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...
264 views0 comments
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