Couples therapy offers a supportive environment for partners to explore their challenges, improve communication, and strengthen their bond.

You are thinking of starting therapy. This thought alone takes self-reflection and courage. With this thought, you can now make a choice...

By Eliza Jade Brown What to expect from your therapist Meeting with a therapist reminds me of standing in front of a compassionate mirror...

Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.

We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.

Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.

Written by Jiovann Carrasco, LPC-S What does therapy actually do? How does it work? Does anyone really ever change? The field of...

Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...

Being mindful means being aware of and accepting the present moment. Mindfulness involves bringing your complete awareness to the present mo

Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...