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Going Deeper

If you have taken the 5-Day Mindfulness Challenge, the videos below offer you a chance to go deeper into the research that has proven the benefits of mindfulness.

Free Mindfulness Videos

Dr. Vaughn, Owner of the Austin Mindfulness Center, offers a free preview of her upcoming online course on mindfulness.

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Online Course Preview

Are you curious about what mindfulness is, or interested in going a little deeper into understanding the research that proves its benefits? If so, these videos will be perfect for you. 

While Dr. Vaughn continues to work on the development of this course, these videos will be made available for free. If you'd like to be notified when this course is available, just sign up for the 5-Day Mindfulness Challenge below. 

Enjoy!

Mindfulness Lesson #1 - Introduction

Dr. Vaughn shares her own experience with mindfulness and why she is so passionate about it.

Mindfulness Lesson #2 - What is Mindfulness?

Dr. Vaughn explains mindfulness in a way that we can all understand it.

Mindfulness Lesson #3 - Mindlessness

Dr. Vaughn uses the idea of mindlessness to help explain what mindfulness is not.

Mindfulness Lesson #4 - Why Mindfulness?

Dr. Vaughn covers the body of scientific research that has shown the benefits of a regular mindfulness practice.

How Can I Take the Mindfulness Course?

Dr. Vaughn's online course on mindfulness will be launched soon. If you'd like to be notified when this course is available, just sign up for the 5-Day Mindfulness Challenge below and we'll keep you in the loop.

 

If you suffer from severe anxiety and are interested in learning more about how mindfulness can help release you from the grip of panic, we recommend the Hello Panic program below.

For anyone looking to develop or deepen their mindfulness practice, Dr. Vaughn offers one-on-one mindfulness coaching. 

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Do You Suffer from Panic Attacks?

If not addressed, anxiety can often lead to panic, panic attacks, and eventually panic disorder,  depression, and worse.

After suffering from panic attacks for years, the owner and Executive Director of the Austin Mindfulness Center, Dr. Kristin Vaughn, discovered mindfulness. Learning from her own personal experience with panic attacks, and years of providing therapy for her clients, Dr. Vaughn set out on a mission to bring clarity and relief to panic sufferers. In 2018, she created Hello Panic, a community for education and healing designed for individuals who suffer from panic attacks.

If you suffer from severe anxiety and panic, consider visiting hellopanic.com to learn more. From there, you can join our Facebook group, download helpful eBooks and infographics, and watch instructional videos of Dr. Vaughn explaining how you can free yourself from the grips of panic once and for all!

There is nothing worse than a panic attack! The Hello Panic program is my life's mission to help the world overcome anxiety and panic so we can all live our best possible lives.

- Dr. Kristin Vaughn, Owner of the Austin Mindfulness Center and Creator of Hello Panic