Austin Mindfulness CenterMar 25, 20203 minDealing With Coronavirus & Shelter-in-Place MindfullyThe Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
Austin Mindfulness CenterFeb 19, 20205 minOvercoming Perfectionism with Mindfulness and the 70% RuleDo you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...
Dr. Kristin VaughnSep 18, 20194 minHow to Deal With Anxiety MindfullyGenerally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
Austin Mindfulness CenterMar 7, 20186 minHow to Change Your LifeYour intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
Austin Mindfulness CenterFeb 14, 20184 minCastaway: Life's Invitation to AcceptanceThough we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger
Austin Mindfulness CenterJan 5, 20188 minClean Up Your Messes MindfullyAcknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
Austin Mindfulness CenterDec 13, 20174 minHoliday Family Survival GuideSome of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
Austin Mindfulness CenterDec 5, 20176 minGetting Unstuck: 5 Steps to Freedom and FlowValues are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards
Austin Mindfulness CenterJul 11, 20173 minOn Being Mindfully Mediocre We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.
Austin Mindfulness CenterFeb 8, 20173 min5 Keys to Mindful LoveWe must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.
Austin Mindfulness CenterJul 22, 20165 minConscious Friendships are Thriving FriendshipsIf a friend is doing something that hurts you, say something!
Austin Mindfulness CenterMar 1, 20163 min5 Myths About MindfulnessHappiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.
Austin Mindfulness CenterDec 14, 20154 min5 Ways to Find Your Holiday ZenHere are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
Austin Mindfulness CenterMar 24, 20154 minAn ACT Perspective on ValuesWhen was the last time you had dreams for your life?
Austin Mindfulness CenterFeb 23, 20153 minTuning Into Pain: How Mindfulness is Changing the Way We Cope with Chronic PainYet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.
Austin Mindfulness CenterApr 16, 20143 minYou aren't stuck in traffic. You are traffic.Written by Jiovann Carrasco, LPC-S Shortly after moving to a new part of town, I found myself in one of two left turning lanes going...
Austin Mindfulness CenterMay 29, 20132 minEmbracing AmbiguityWritten byJiovann Carrasco, LPC-S Human suffering happens under two main conditions: when things are bad, and when things might be bad....
Austin Mindfulness CenterMar 4, 20132 minSay Yes to Your PainWritten by Jiovann Carrasco, LPC-S In many ways our culture is repressed and fearful. Pain is viewed as something to be avoided at all...
Austin Mindfulness CenterSep 12, 20123 minWhat is ACT?Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...