Dealing With Coronavirus & Shelter-in-Place Mindfully
The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
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Austin Mindfulness Center
- Feb 19, 2020
- 5 min
Overcoming Perfectionism with Mindfulness and the 70% Rule
Do you have extremely high standards for yourself and others? Is it hard for you to relax because you are trying to be so productive? Do...
1,693 views0 comments
Dr. Kristin Vaughn
- Sep 18, 2019
- 4 min
How to Deal With Anxiety Mindfully
Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
222 views0 comments
Austin Mindfulness Center
- Mar 7, 2018
- 6 min
How to Change Your Life
Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
56 views0 comments
Austin Mindfulness Center
- Feb 14, 2018
- 4 min
Castaway: Life's Invitation to Acceptance
Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger
20 views0 comments
Austin Mindfulness Center
- Jan 5, 2018
- 8 min
Clean Up Your Messes Mindfully
Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
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Austin Mindfulness Center
- Dec 13, 2017
- 4 min
Holiday Family Survival Guide
Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
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Austin Mindfulness Center
- Dec 5, 2017
- 6 min
Getting Unstuck: 5 Steps to Freedom and Flow
Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards
30 views0 comments
Austin Mindfulness Center
- Jul 11, 2017
- 3 min
On Being Mindfully Mediocre
We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.
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Austin Mindfulness Center
- Feb 8, 2017
- 3 min
5 Keys to Mindful Love
We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.
471 views0 comments
Austin Mindfulness Center
- Jul 22, 2016
- 5 min
Conscious Friendships are Thriving Friendships
If a friend is doing something that hurts you, say something!
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Austin Mindfulness Center
- Mar 1, 2016
- 3 min
5 Myths About Mindfulness
Happiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.
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Austin Mindfulness Center
- Dec 14, 2015
- 4 min
5 Ways to Find Your Holiday Zen
Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
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Austin Mindfulness Center
- Mar 24, 2015
- 4 min
An ACT Perspective on Values
When was the last time you had dreams for your life?
638 views0 comments
Austin Mindfulness Center
- Feb 23, 2015
- 3 min
Tuning Into Pain: How Mindfulness is Changing the Way We Cope with Chronic Pain
Yet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.
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Austin Mindfulness Center
- Apr 16, 2014
- 3 min
You aren't stuck in traffic. You are traffic.
Written by Jiovann Carrasco, LPC-S Shortly after moving to a new part of town, I found myself in one of two left turning lanes going...
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Austin Mindfulness Center
- May 29, 2013
- 2 min
Embracing Ambiguity
Written byJiovann Carrasco, LPC-S Human suffering happens under two main conditions: when things are bad, and when things might be bad....
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Austin Mindfulness Center
- Mar 4, 2013
- 2 min
Say Yes to Your Pain
Written by Jiovann Carrasco, LPC-S In many ways our culture is repressed and fearful. Pain is viewed as something to be avoided at all...
8 views0 comments
Austin Mindfulness Center
- Sep 12, 2012
- 3 min
What is ACT?
Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...
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