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    5 Ways to Find Your Holiday Zen
    Austin Mindfulness Center
    • Dec 14, 2015
    • 4 min

    5 Ways to Find Your Holiday Zen

    Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
    9 views0 comments
    The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing
    Austin Mindfulness Center
    • May 31, 2014
    • 4 min

    The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing

    Written by Stephanie Trueblood, LPC-Intern Ok, so maybe perfectionism, procrastination, and people-pleasing aren’t actually deadly, but...
    1,383 views0 comments

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    The 5-Day Mindfulness Challenge

    Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

    Thanks for taking the mindfulness challenge. We'll send you one email per day for the next five days and then periodic helpful mindfulness tips straight from our owner, Dr. Kristin Vaughn. You can unsubscribe anytime.

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    Mindfulness
    Off the Cushion

    Looking for help in your daily dance with suffering? Mindfulness is a simple idea, but can be very challenging to pull off in our daily lives, moment by moment.

     

    We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond. 

    LISTEN TO THE PODCAST
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    FREE MINDFULNESS VIDEOS

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    Watch Dr. Vaughn's free mindfulness videos and learn more about how mindfulness can help.​

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    Our offices are located in the  northwest Austin.  Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more.

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