Perfectionism

Client Portal Login

Request an Appointment

OUR THERAPISTS
THERAPY
EDUCATION
MORE
More

All Posts
Mindfulness
Anxiety
Depression
Panic
Acceptance
Compassion
Relationships
Kids/Teens
Therapy
Grief
Purpose
Perfectionism
Parenting

Search

Austin Mindfulness Center

Dec 14, 2015
4 min

5 Ways to Find Your Holiday Zen

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

4 views0 comments

The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing

Austin Mindfulness Center

May 31, 2014
4 min

The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing

Written by Stephanie Trueblood, LPC-Intern Ok, so maybe perfectionism, procrastination, and people-pleasing aren’t actually deadly, but...

178 views0 comments

{"items":["5eab233b088df600179eb6a8","5ea9a80ad4c6a1001776efeb"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(213,216,224,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Not Sure What To Do?

Please reach out and give us a call and we can help you find your way to what you need

Call Us at 512-578-8070

Request an Appointment

The 5-Day Mindfulness Challenge

Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

Thanks for taking the mindfulness challenge. We'll send you one email per day for the next five days and then periodic helpful mindfulness tips straight from our owner, Dr. Kristin Vaughn. You can unsubscribe anytime.

FREE MINDFULNESS VIDEOS

Watch Dr. Vaughn's free mindfulness videos and learn more about how mindfulness can help.

Watch the Videos

OUR THERAPISTS

Our therapists are passionate about helping you. Read their bios to see how they will work with you.

Go

THERAPY

We offer therapy for adults, children, teens, and couples. Find out more about how we work and why therapy is so effective.

Go

EDUCATION

Learn about about different forms of education that we offer, including guided meditations, meditation coaching, and workshops.

Go

OUR LOCATION

Our offices are located in the northwest Austin. Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more.

Go