Our inner critic can be the loudest during times of transition, when the potential to fail is high and the work feels never-ending

Written by Jiovann Carrasco, LPC-S Worrying about what others think limits you. How has worrying about what someone else might think kept...

Part of our series on Mindfulness Therapy Mindfulness is the non-judgmental, focused attention to one’s mental, emotional and /or physical experience in the present moment. I have had the pleasure of working with folks at various levels of skillfulness in applying mindfulness to their lives. And with learning anything new, there is bound to be some misunderstandings both conceptually and practically. For some, there seems to be a stage in their learning that I call the “Mind

Written by Austin Mindfulness Center December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays quickly approaching, we can easily get lost in a sea of chaos… We have holiday parties to attend, the kids are on break from school, family members are visiting, and it just doesn't seem like there is enough time for it all. It can be completely overwhelming and stressful. So, what can you do to effectively manage all of this st