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Austin Mindfulness Center
May 22, 20162 min read
Creating a Sacred Space
Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.
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Austin Mindfulness Center
Mar 1, 20163 min read
5 Myths About Mindfulness
Happiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.
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Austin Mindfulness Center
Feb 8, 20164 min read
How to Say No (and Not Feel Bad)
Setting boundaries with other people can be challenging, especially if the other person is accustomed to your compliance
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Austin Mindfulness Center
Jan 28, 20165 min read
3 Ways To Be Sweeter To Yourself
Our inner critic can be the loudest during times of transition, when the potential to fail is high and the work feels never-ending
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Austin Mindfulness Center
Dec 14, 20154 min read
5 Ways to Find Your Holiday Zen
Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind
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Austin Mindfulness Center
Nov 15, 20153 min read
10 Steps to Eating Mindfully During the Holidays
Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...
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Austin Mindfulness Center
Mar 23, 20154 min read
An ACT Perspective on Values
When was the last time you had dreams for your life?
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Austin Mindfulness Center
Feb 23, 20153 min read
Tuning Into Pain: How Mindfulness is Changing the Way We Cope with Chronic Pain
Yet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.
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Austin Mindfulness Center
Feb 9, 20154 min read
Renewing Your Relationship
It may surprise you that the conflict itself is usually not the problem. Conflict is an important part of all relationships and can actually
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Austin Mindfulness Center
Nov 8, 20144 min read
How to Argue Mindfully
Might that feel vulnerable? Absolutely. But without vulnerability, you can’t have real intimacy.
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Austin Mindfulness Center
Oct 5, 20143 min read
How To Know If Your Child Needs Counseling
Parents often struggle with deciding what is normal behavior and when it’s time to ask for professional help for their child.
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Austin Mindfulness Center
Jul 27, 20142 min read
Start Where You Are
Goals are a good thing to have, but it is a far better strategy to connect with values first.
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Austin Mindfulness Center
Jul 18, 20143 min read
Beat the Heat With Mindfulness
So instead of moving away from the blistering heat, I move toward the things that nourish me.
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Austin Mindfulness Center
Jun 11, 20144 min read
When Things Disappear, A Father's Lesson in Mindfulness
If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...
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Austin Mindfulness Center
May 30, 20144 min read
The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing
Written by Stephanie Trueblood, LPC-Intern Ok, so maybe perfectionism, procrastination, and people-pleasing aren’t actually deadly, but...
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Austin Mindfulness Center
May 19, 20143 min read
How Therapy Affects Your Brain
Written by Jiovann Carrasco, LPC-S What does therapy actually do? How does it work? Does anyone really ever change? The field of...
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Austin Mindfulness Center
May 7, 20143 min read
Mothering Mindfully
Written byJulie Hassler, LPC-Intern As Mother’s Day quickly approaches, it’s important to take a moment and appreciate the women in our...
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Austin Mindfulness Center
Apr 23, 20143 min read
Making Friends With Uncertainty
Written by Stephanie Trueblood, LPC-Intern The total agony of not knowing the future, not knowing if it really will be ok, and not...
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Austin Mindfulness Center
Apr 15, 20143 min read
You aren't stuck in traffic. You are traffic.
Written by Jiovann Carrasco, LPC-S Shortly after moving to a new part of town, I found myself in one of two left turning lanes going...
313 views0 comments


Austin Mindfulness Center
Feb 20, 20143 min read
What Other People Think
Written by Jiovann Carrasco, LPC-S Worrying about what others think limits you. How has worrying about what someone else might think kept...
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