Austin Mindfulness CenterFeb 6, 20185 minBreathe Into It: Using Mindfulness to Create ChangeOftentimes referred to as “inner strength training”, mindfulness is essentially a practice whereby we pay attention to what is, on purpose,
Austin Mindfulness CenterJan 5, 20188 minClean Up Your Messes MindfullyAcknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
Austin Mindfulness CenterDec 13, 20174 minHoliday Family Survival GuideSome of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
Austin Mindfulness CenterDec 5, 20176 minGetting Unstuck: 5 Steps to Freedom and FlowValues are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards