We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.

Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...

If a friend is doing something that hurts you, say something!

Oftentimes, when we begin our attempts at meditation, we have a hard time committing to the practice.

Happiness is a byproduct of living a purposeful life. It is not a state to be strived for or sustained.

Our inner critic can be the loudest during times of transition, when the potential to fail is high and the work feels never-ending

Here are a few things you can begin to incorporate into your daily routine to hopefully make room for some peace of mind

Written by Jondell Lafont, LPC-Intern Mindful eating is an approach that involves bringing your full attention to what you are eating and...

When was the last time you had dreams for your life?

Yet, where medical treatments come to a standstill in pain management, mindfulness has emerged as an alternative or supplemental treatment.

It may surprise you that the conflict itself is usually not the problem. Conflict is an important part of all relationships and can actually

Might that feel vulnerable? Absolutely. But without vulnerability, you can’t have real intimacy.

So instead of moving away from the blistering heat, I move toward the things that nourish me.

If you get to Kerby Lane Café early enough on a Saturday morning, the time of day when you wait not necessarily for a table, but for an...

Written by Stephanie Trueblood, LPC-Intern Ok, so maybe perfectionism, procrastination, and people-pleasing aren’t actually deadly, but...

Written byJulie Hassler, LPC-Intern As Mother’s Day quickly approaches, it’s important to take a moment and appreciate the women in our...

Written by Stephanie Trueblood, LPC-Intern The total agony of not knowing the future, not knowing if it really will be ok, and not...

Written by Jiovann Carrasco, LPC-S Shortly after moving to a new part of town, I found myself in one of two left turning lanes going...

Written by Jiovann Carrasco, LPC-S Worrying about what others think limits you. How has worrying about what someone else might think kept...

Written by Jondell Lafont, LPC-Intern Regulating our emotions and expressing them in a healthy and effective way can be challenging. Many...