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Austin Mindfulness Center
Apr 5, 20213 min read
Therapist Spotlight: Dulci Sánchez Valdez
What made you decide to become a counselor? Several things I guess: (1) Growing up, we had a teacher who asked us to write one nice...
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Austin Mindfulness Center
Apr 5, 20215 min read
Therapist Spotlight: Margot Goralczyk
What made you decide to become a counselor? From as early as I can remember, I have wanted to provide comfort and support to others,...
230 views0 comments


Austin Mindfulness Center
Mar 24, 20203 min read
Dealing With Coronavirus & Shelter-in-Place Mindfully
The Austin Mindfulness Center invites you to practice living the Coronavirus outbreak mindfully. Take the time that has been created for you
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Austin Mindfulness Center
Mar 18, 20205 min read
Our response, information and considerations related to the coronavirus, COVID-19
We outline two options below for sessions by telephone, or online sessions via smartphone, tablet or computer.
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Dr. Kristin Vaughn
Sep 17, 20194 min read
How to Deal With Anxiety Mindfully
Generally speaking, anxiety is uncomfortable and we want to get away from it. But when we try to get away from anxiety and make it go away,
251 views0 comments


Austin Mindfulness Center
Jul 23, 20193 min read
Therapist Spotlight: Teresa Gross, LPC
What made you decide to become a counselor? I decided to become a counselor after a long-standing, heartfelt desire to turn my passion...
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Dr. Kristin Vaughn
Nov 11, 20185 min read
The Practice of Self-Care
Establishing a routine for self-care, as well as cultivating an attitude that values self-care, are essential to prevent depression, anxiety
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Dr. Kristin Vaughn
Sep 27, 20186 min read
Dealing with Worry, Part 2
The key here is that you are not just caught up in the worry, but you are aware that it is happening.
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Dr. Kristin Vaughn
Jul 31, 20185 min read
Dealing with Worry, Part 1
Over time, if worries persist, our body remains in a heightened state of arousal, which can result in various stress-related symptoms
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Austin Mindfulness Center
Mar 7, 20186 min read
How to Change Your Life
Your intuition is your best guide when it comes to big life decisions. Your mind can be a great helper, but sometimes it can get in the way.
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Austin Mindfulness Center
Feb 14, 20184 min read
Castaway: Life's Invitation to Acceptance
Though we will all face trials, and many of our own realities are likely to be painful and non-negotiable, there is always something bigger
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Austin Mindfulness Center
Feb 6, 20185 min read
Breathe Into It: Using Mindfulness to Create Change
Oftentimes referred to as “inner strength training”, mindfulness is essentially a practice whereby we pay attention to what is, on purpose,
21 views0 comments


Austin Mindfulness Center
Jan 5, 20188 min read
Clean Up Your Messes Mindfully
Acknowledging the other person’s experience of events can not only engender understanding, empathy, and compassion for them, but for ourself
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Austin Mindfulness Center
Dec 13, 20174 min read
Holiday Family Survival Guide
Some of us might say, “because I have to. I don’t really have a choice. If I don’t what will they say”.
51 views0 comments


Austin Mindfulness Center
Dec 5, 20176 min read
Getting Unstuck: 5 Steps to Freedom and Flow
Values are like a compass. Values are ways we want to behave on an on-going basis, qualities of being, or directions we want to move towards
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Austin Mindfulness Center
Oct 3, 20173 min read
Why Can't I Stop These Negative Thoughts?
Are you plagued with negative thoughts that keep coming back no matter what you do to try to stop having them?
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Austin Mindfulness Center
Jul 10, 20173 min read
On Being Mindfully Mediocre
We can never get "there." Even if you did lose the weight and buy that Tesla, somehow the goal post always moves.
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Austin Mindfulness Center
Feb 8, 20173 min read
5 Keys to Mindful Love
We must allow our partners to develop as a unique individual, separate from ourselves, without reacting to fears of losing them.
683 views0 comments


Austin Mindfulness Center
Dec 1, 20163 min read
Surviving the Holidays with A Graceful Heart
Written by Andrea Maldonado, LPC For most of my formative years I practiced ballet. Dance rehearsals were my first experience with the...
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Austin Mindfulness Center
Jul 21, 20165 min read
Conscious Friendships are Thriving Friendships
If a friend is doing something that hurts you, say something!
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