Written by Stephanie Trueblood, LPC-Intern Some of us may think of mindfulness as being too abstract or serious for kids and teens to...

Written byJiovann Carrasco, LPC-S Mindfulness is the non-judgmental, focused attention to one’s mental, emotional and /or physical...

Written byJiovann Carrasco, LPC-S Human suffering happens under two main conditions: when things are bad, and when things might be bad....

Written by Jiovann Carrasco, LPC-S In many ways our culture is repressed and fearful. Pain is viewed as something to be avoided at all...

Written by Brentom Jackson, RYT, LPC-Intern Whether you like it or not your son or daughter probably loves hip-hop.  Whether that takes...

Written by Jondell Lafont, LPC-Intern At the Austin Mindfulness Center, we use Acceptance and Commitment Therapy(ACT), in which values...

Written byJondell Lafont December is famous for being one of the busiest months of the year, if not the busiest month. With the holidays...

Written by Jiovann Carrasco, LPC-S Acceptance and Commitment Therapy is a third wave behavioral therapy (along with DBT and MBCT) that...