Austin Mindfulness CenterSep 13, 20132 minDoes Mindfulness Work for Kids?Written by Stephanie Trueblood, LPC-Intern Some of us may think of mindfulness as being too abstract or serious for kids and teens to...
Austin Mindfulness CenterJul 29, 20133 minThe Mindfulness NaziWritten byJiovann Carrasco, LPC-S Mindfulness is the non-judgmental, focused attention to one’s mental, emotional and /or physical...
Austin Mindfulness CenterMay 29, 20132 minEmbracing AmbiguityWritten byJiovann Carrasco, LPC-S Human suffering happens under two main conditions: when things are bad, and when things might be bad....
Austin Mindfulness CenterMar 4, 20132 minSay Yes to Your PainWritten by Jiovann Carrasco, LPC-S In many ways our culture is repressed and fearful. Pain is viewed as something to be avoided at all...