What made you decide to become a counselor?

My decision to become a counselor stems from my own journey of overcoming personal challenges and trauma. Experiencing the transformative power of therapy firsthand inspired me to support others in their healing journeys. I believe that everyone deserves a compassionate and non-judgmental space to explore their thoughts and feelings, and I am passionate about creating that environment for my clients.

If you could teach the world one skill or technique to improve their lives, what would it be?

I would teach the skill of self-compassion. Learning to be kind and understanding

towards ourselves, especially during difficult times, can transform our mental health and overall well-being. Self-compassion helps us develop a healthier relationship with

ourselves, reducing self-criticism and fostering a sense of inner peace and resilience.

Have you personally been in counseling and if so, what did you learn about yourself?

Yes, I have been in counseling. Through my therapeutic experiences, I learned the

importance of vulnerability and self-awareness. Counseling helped me understand the value of setting boundaries and practicing self-care, which has been essential in my journey toward healing and resilience.

If you could recommend one book to all your clients, what would it be?

I would highly recommend "All About Love: New Visions" by Bell Hooks. This transformative book explores the complexities of love, addressing how we can cultivate genuine connections, heal from past hurts, and nurture healthier relationships with ourselves and others. Bell Hooks'; insights into love as a transformative force resonate deeply with the work I do in counseling, emphasizing the importance of compassion, vulnerability, and authentic connection. Whether you're navigating personal relationships, self-discovery, or healing, this book offers invaluable wisdom and guidance on the path toward greater emotional well-being.

Who is your ideal client?

My ideal client is someone who is open to self-exploration and committed to personal

growth. Whether they are navigating anxiety, life transitions, or seeking to improve their self-compassion, I value working with clients who are willing to engage in the

therapeutic process and take steps toward a healthier and more fulfilling life.

What inspires you to help others?

I am inspired by the resilience and strength of the human spirit. Witnessing my clients'; growth and transformation is incredibly rewarding, and it motivates me to continue supporting others in their journeys. I believe in the power of empathy and connection to create positive change, and I am passionate about being a part of that process.

How do you personally practice self-care?

I practice self-care by spending time in nature, connecting with loved ones, and

engaging in activities that bring me joy, such as writing and hiking. I also prioritize

mindfulness and meditation to stay grounded and present. Self-care is essential for

maintaining my well-being and effectively supporting my clients.

If you are hosting a dinner party, who are the 3 people you would invite and why? 

If I were hosting a dinner party, I would invite Brené Brown, Bell Hooks, and Maya

Angelou. Brené Brown's research on vulnerability and courage would spark deep, meaningful conversations about authenticity and resilience. Bell Hooks'; insights into love and social justice would inspire discussions on cultivating compassionate relationships and promoting equity. Maya Angelou's poetic storytelling and profound wisdom would add a touch of grace and inspiration to the evening, reminding us of the power of perseverance and the beauty of the human spirit. With these three incredible women at the table, the dinner party would be filled with enlightening dialogue, shared wisdom, and a celebration of the strength and resilience that connects us all.

How do you relate to Mindfulness? How do you incorporate it in your sessions?

Mindfulness is a core aspect of my personal and professional life. It helps me stay

present, manage stress, and approach challenges with a balanced perspective. In my

sessions, I incorporate mindfulness techniques to help clients develop greater

awareness of their thoughts and emotions and to cultivate a sense of calm and clarity. These techniques can be especially helpful in managing anxiety, improving focus, and enhancing overall well-being.