Workshops for Autumn 2022

We are offering multiple workshops this fall. 
Scroll down to find the workshop that is right for you!


Introduction to Mindfulness

FREE 1 Hour Virtual Workshop 

Monday, September 12th

12 - 1pm Central Time

Cost: Free 

(Delivered Via Zoom) 

There is a lot of talk, buzz, and even confusion about mindfulness nowadays. In this one hour introductory workshop, you will walk away with a clear and concise understanding of our approach to mindfulness, and how it can help you live a happier and healthier life.

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Diving into Mindfulness

An Intensive 5-hour In-Person Workshop

Saturday, October 15, 2022

9am - 2pm Central Time

In-Person @ Casa de Luz

Beginning a mindfulness practice may be easy. But, deepening a mindfulness practice can be a challenge. Diving Into Mindfulness is a comprehensive workshop for learning, practicing, and growing your mindfulness practice. Feel confident you have the skills and the knowledge to thrive with mindfulness.


Mindfulness and Emotional Intelligence for the Workplace

A 6-week Virtual Program

Meets on Tuesdays around Lunchtime

October 4 - November 1, 2022

11:30am - 1:00pm Central Time

(Delivered via Zoom)

Do you feel ‘stuck’ at work? Find it difficult to stay focused on a task? Or, maybe you are just interested in developing skills to help you grow personally and professionally? If you’ve answered yes to any of these questions, the Mindfulness and Emotional Intelligence for the Workplace workshop is designed for you. In six weeks, learn the life skills that will not only help you grow - but thrive in your workplace.


If you have any questions, or if you'd like to be a presenter or sponsor, just email us.

We'd love to hear from you!