Workshops for Winter 2023
We are offering multiple workshops this new year.
Scroll down to find the workshop that is right for you!
Introduction to Mindfulness
FREE 1 Hour Virtual Workshop
Monday, April 3rd
12 - 1pm Central Time
Cost: Free
(Delivered Via Zoom)
There is a lot of talk, buzz, and even confusion about mindfulness nowadays. In this one hour introductory workshop, you will walk away with a clear and concise understanding of our approach to mindfulness, and how it can help you live a happier and healthier life.
Diving into Mindfulness
An Intensive 5-hour In-Person Workshop/Retreat
Beginning a mindfulness practice may be easy. But, deepening a mindfulness practice can be a challenge. Diving Into Mindfulness is a comprehensive workshop for learning, practicing, and growing your mindfulness practice. Feel confident you have the skills and the knowledge to thrive with mindfulness.
Managing our Emotions
An open-enrollment group using the latest evidence-based approaches for managing our emotions
Meets on Tuesday evenings
Starting January, 17th
5:30pm - 7:00pm Central Time
(Delivered via Zoom/ limited to 10 participants)
$50 a session - join anytime
or
Meets on Wednesday evenings
Starting January, 18th
6:00pm - 7:30pm Central Time
(Delivered in-person @ AMC / limited to 8 participants)
$50 a session - join anytime
Do you feel like your emotions are controlling you instead of you controlling your emotions?
Are you looking for more effective ways to manage your anxiety, anger, depression, or stress?
This group is designed for individuals seeking to come together and learn practical skills for managing emotions through a variety of mindfulness-based clinical interventions.
If you have any questions for the instructor, feel free to email him at claudio@austinmindfulness.org.
Mindfulness-Based
Social Emotional Learning
for Children and Teens
A four-week in-person program at Our Arboretum Office
Meets on Saturday Afternoons
January 21st - February 11th
Ages 6-9, 12:00pm - 1:00pm
Ages 10-13, 1:20pm - 2:20pm
Ages 14-17, 2:40pm - 3:40pm
(Central Time)
Meets In-Person at The Austin Mindfulness Center
9501 N Capital of Texas Hwy, Suite 201, Austin, TX 78759
In a world where a child faces so many distractions, empower them with the skills to help them center their mind and body. Through the formation of small, age appropriate groups, our 4-week Mindfulness-Based Social Emotional Learning Program will help your child stay on the path to becoming a kind, responsible, and emotionally intelligent human being.
If you have any questions for the instructor, feel free to email him at claudio@austinmindfulness.org
If you have any questions, or if you'd like to be a presenter or sponsor, just email us.
We'd love to hear from you!