Managing our Emotions


An open-enrollment group using the latest 
evidence-based approaches to managing our emotions . 

Meets on Wednesday evenings

Starting January, 18th 

6:00pm - 7:30pm Central Time

(Delivered Virtually / limited to 10 participants)

$50 a session - join anytime 


Meets on Thursday evenings

Starting January, 19th 

7:00pm - 8:30pm Central Time

(Delivered in-person / limited to 10 participants)

$50 a session - join anytime 

Life can throw many challenging events our way. How we actively respond to these events is at the heart of this group gathering. In Managing our Emotions, we learn to respond to these challenges, in all their shapes and forms, with greater calm, clarity, and wisdom.

If you have any questions for the instructor, feel free to email him at

Why Should I Attend this Group?

Managing our Emotions is an open-enrollment group open to anyone seeking to learn practical skills and tools to manage their emotions with greater calm, clarity, and wisdom. 

The fact is that our emotional lives are essential to our existence. Without learning healthy and skillful coping skills, our emotions can run away from us, and create a lot of stress, friction, and unhealthy behavior patterns. 

During these weekly sessions, we come together in a group environment for many reasons. For some, coming together is an opportunity to learn how to relax the body and the mind using mindfulness, and other techniques.  For others, coming together is about being part of a community / group that fosters a healthy exploration into the world our emotions. We come together to lighten the emotional load we carry day to day, breath to breath, due to an illness or condition. We also come together because we want to learn how to be with ourselves, and with each other, in ways that are healthy, restorative, and honest. But most important of all, we come together because we desire to show-up for ourselves, our loved ones, and humanity with greater wisdom and compassion. If any of these reasons resonate with you, the group is perfect for you. 

No matter where you find yourself on this journey, sometimes, we need a little help along the way. The path to developing or deepening a mindfulness practice can be filled with challenges, and getting a little help from a certified and trained professional can make things a little easier, and more fruitful. This space we create when we come together is ideal for enriching ourselves, and deepening our practice individually, and collectively.

If any of this sparks your interest, you belong in this program.

Who Should Attend this Program?

  • Individuals exploring self-development

  • Individuals with a desire to learn skills and tools to manage afflictive emotions

  • Individuals seeking relief for a medical condition

  • Individuals seeking mind/body skills for stress reduction

  • Individuals living with anxiety, depression, and emotional distress

  • Teachers, Healthcare & Wellness Professionals

  • This group is ideal for beginners or experienced mindfulness practitioners

20 Essential Topics Covered in the Program

  1. The essential attitudes of mindfulness

  2. The myths of mindfulness

  3. What is mindfulness

  4. What is the “Present”

  5. Being on ‘autopilot’

  6. Mindfulness of the body

  7. Clarity of the senses

  8. Mindfulness of the mind

  9. Mindfulness of emotions

  10. The hindrances of mindfulness

  11. The brain on mindfulness

  12. The science behind the stress response

  13. Concentration vs. mindfulness

  14. Choiceless awareness

  15. Cultivating wholesome qualities such as empathy, compassion, and understanding

  16. Emotional intelligence and mindfulness

  17. Working with pain and other unpleasant sensations

  18. Doing vs. Being

  19. Blending formal and informal practices

  20. Putting it all together

Program Cost: $50 a session, or purchase six sessions & get one free.

Every student receives over 14 hours of class instruction, weekly handouts, at-home practice in the form of guided meditations, and one-on-one support from your instructor, as needed.

Essential Mindfulness Practices You Will Learn

Formal Practices

  • Individuals exploring self-development

  • Body Scan

  • Simple Breath

  • Breath and Body

  • Mindful Walking

  • Mindful Eating

  • Standing

  • Noting

  • Coming to Our Senses

  • Mindful Movement

  • Choiceless Awareness

  • Loving Kindness

  • Awareness of Face

Informal Practices

  • Dropping In

  • A Minute to Arrive

  • Five Simple Breaths

  • 5, 4, 3, 2, 1

  • Generous Listening

  • Where is My Mind

Sources Used in the Program

  • Full Catastrophe Living by Dr. Jon Kabat-Zinn

  • The Body Keeps the Score by Dr. Bessel van der Kolk

  • Why Zebras don't get Ulcers by Robert Sapolski

  • Zen Mind, Beginner's Mind by Shunryu Suzuk

  • Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
    by Dr. Daniel Goleman and Dr. Richard Davidson

  • Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

  • The Mindful Way Workbook

  • And more...

About the Instructor
Claudio Barrientos, LMSW

Claudio_biopic (2).jpg

Claudio’s path in the helping profession began in 2010 when he became a certified Mindfulness Instructor. Since that time, he has been on a mission to integrate his education in mindfulness with therapeutic interventions such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Claudio has worked with adolescents and adults in a DBT Intensive Outpatient Program, provided mental health services in Spanish to unaccompanied minors in the Office of Refugee Resettlement, and taught mindfulness to thousands of people across boardrooms, classrooms, and the general public.

Program Cost: $50 a session. Or purchase
six sessions & get one free session

Every student receives over 14 hours of class instruction, weekly handouts, at-home practice in the form of guided meditations, and one-on-one support from your instructor, as needed.