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Diving into Mindfulness

An Intensive 5-hour Virtual Workshop

Saturday, August 27, 2022

9am - 2pm Central Time

(Delivered via Zoom)

Beginning a mindfulness practice may be easy. But, deepening a mindfulness practice can be a challenge. Diving Into Mindfulness is a comprehensive workshop for learning, practicing, and growing your mindfulness practice. Feel confident you have the skills and knowledge to thrive with mindfulness.

 

Maybe you’ve been practicing mindfulness with an app and find yourself ready to dive deeper into the practice? Or perhaps, your mindfulness practice has become a little stale and you just need a workshop to refresh what you’ve already cultivated. No matter where you find yourself, this five-hour workshop is for you.

If you have any questions for the instructor, feel free to email him at claudio@austinmindfulness.org.

Program Overview

During our time together, you will progress through an intensive study and practice of mindfulness meditation: what it is, what it isn’t, and how to integrate it into your daily life to reduce stress and optimize health, healing, and wellbeing.

 

The workshop will be educational and experiential, introducing participants to various forms of mindfulness practice, including formal practices such as Breathing meditation, Noting meditation, Body Scan meditation, Walking meditation, Eating meditation; and informal practices, such as Dropping into the Body, Reconnecting with the Senses, One Minute to Arrive, and many more.

 

By the end of the day, you will be walking away with a functional understanding of mindfulness, and the strategies necessary to build a consistent practice at home, work, and life.

 

All teachings are non-religious, and rooted in the science of the mind, body, and brain.

This Workshop May Help With:

  • Focus & Concentration

  • Anxiety

  • Depression

  • Sleep Issues

  • High Blood Pressure

  • Headaches

  • Chronic Pain

  • Negative Self-talk

About the Instructor
Claudio Barrientos, LMSW

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Claudio’s path in the helping profession began in 2010 when he became a certified Mindfulness Instructor. Since that time, he has been on a mission to integrate his education in mindfulness with therapeutic interventions such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Claudio has worked with adolescents and adults in a DBT Intensive Outpatient Program, provided mental health services in Spanish to unaccompanied minors in the Office of Refugee Resettlement, and taught mindfulness to thousands of people across boardrooms, classrooms, and the general public.

Program Cost: $90 per person

By the end of the day, you will be walking away with a functional understanding of mindfulness, and the strategies necessary to build a consistent practice at home, work, and life.