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Introduction to Mindfulness

FREE 1-hour Virtual Workshop (via Zoom)

Monday, December 12th 

12-1pm Central Time

Cost: FREE

There is a lot of talk, buzz, and even confusion about mindfulness nowadays. In this 1-hour introductory workshop, you will walk away with a clear and concise understanding of our approach to mindfulness, and how it can help you live a happier and healthier life.

If you have any questions for the instructor, feel free to email him at claudio@austinmindfulness.org.

Program Overview

The question of where to start a mindfulness practice can be overwhelming. At AMC, we want to make it simple. In this fifty-five minute workshop, we offer a powerful introduction to mindfulness by offering two essential and timeless mindfulness teachings. You will walk away with a fresh, useful, and evidence-based approach to mindfulness and how to integrate it into your daily life.

All teachings are non-religious, and rooted in the science of the mind, body, and brain.

This Workshop May Help With:

  • Focus & Concentration

  • Anxiety

  • Depression

  • Sleep Issues

  • High Blood Pressure

  • Headaches

  • Chronic Pain

  • Negative Self-talk

About the Instructor
Claudio Barrientos, LMSW

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Claudio’s path in the helping profession began in 2010 when he became a certified Mindfulness Instructor. Since that time, he has been on a mission to integrate his education in mindfulness with therapeutic interventions such as Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). Claudio has worked with adolescents and adults in a DBT Intensive Outpatient Program, provided mental health services in Spanish to unaccompanied minors in the Office of Refugee Resettlement, and taught mindfulness to thousands of people across boardrooms, classrooms, and the general public.

Program Cost: FREE!

You will walk away with a fresh, useful, and evidence-based approach to mindfulness and how to integrate it into your daily life.