Mental health is about your emotional, psychological, and social well-being. It affects how you think, feel, and act. According to the National Institute of Mental Health (NIMH), good mental health isn’t just the absence of mental disorders—it’s about balance and resilience in daily life.

Warning signs can include prolonged sadness, excessive anxiety, mood swings, or changes in sleep and appetite. The American Psychological Association (APA) emphasizes that early recognition is key to managing and improving mental health.

Counseling focuses on short-term challenges, like stress, career decisions, or relationship issues, providing guidance and practical solutions. Therapy, on the other hand, is a deeper, long-term process that explores emotions, behaviors, and past experiences to foster lasting personal growth and healing. Not sure which one is right for you? We can help.