Taylor Millet, LCSW. Licensed Clinical Social Worker. Telehealth only.
One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain
- Brianna Wiest
Taylor Millet, LCSW
Licensed Clinical Social Worker
Professional Profile
Taylor is a Licensed Clinical Social Worker with a Master’s degree from the University of Utah, where he specialized in mental health. Taylor has supported people experiencing anxiety, depression, life transitions, and more. He is practical and empathetic in his approach, and centers his approach in ACT (Acceptance and Commitment Therapy).
In his personal life, Taylor enjoys hiking, music, and comedy. A recent transplant from Denver, Taylor is excited to explore Austin, especially the art/music scene and the rivers, springs, and state parks.
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Insurance
Aetna, Carelon, Curative, EHN, Oscar, Optum, Oxford, Sana, United Healthcare, Private Pay / Self Pay
Welcome!
You may be feeling anxious, depressed, or lonely and just want the feeling to go away. You might find yourself spiraling through negative thoughts about yourself and the world. Suffering is a part of life, but some of the things you struggle to change seem to make it worse. You could keep going, and maybe things would work themselves out, but you’re curious if the path forward might be a bit lighter with a guide on your path—someone who is able to offer a new perspective. You are ready to take responsibility for your life, and are hopeful at the prospect of what inner change could mean for you, your passions, and your loved ones.
How I Work
I work with individuals who struggle with anxiety and depression and those who are experiencing life changes such as a move or new job, and who want new skills to manage things like overthinking, negative self-talk, and stagnation. I will serve as a mirror, a guide, and a gentle but direct mentor.
Therapy is exploration, guidance, and discovery through a process of change. I consider therapy successful when you are more effective in your life towards values and goals that matter to you, whether that’s feeling more connected in your relationships, more innovative at work, more relaxed or engaged in free time or hobbies, or more energized and present in friendships and your community. Working together, you will learn to: learn from and let go of the past; feel things without falling apart and while harnessing the power of emotion in a helpful way; skillfully express what’s going on and what you need and want; and balance self-compassion with grit. Change requires taking responsibility for our part, asking for and being receptive to help from others, and practicing new ways of thinking, believing, and acting.
Working together, you will learn to: learn from and let go of the past; feel things without falling apart and while harnessing the power of emotion in a helpful way.
Therapist Spotlight
What made you decide to become a counselor?
I realized that I had learned so much from the education system, my family, and community, but that no one had taught me some things that I considered to be basic to my wellbeing, like naming my feelings, setting boundaries, and how to relate to my thoughts. I want to explore the basics of wellbeing with others, and offer help where I can.
If you could teach the world one skill or technique to improve their lives, what would it be?
You aren't your thoughts! You can decide how you relate to them! Learning this changed my life.
Have you personally been in counseling and if so, what did you learn about yourself?
Yes, and I continue to see a therapist. I’ve learned how to be more accepting of difficult thoughts and feelings while not allowing them to stop me from pursuing the life I want.
If you could recommend one book to all your clients, what would it be?
The Four Agreements by Don Miguel Ruiz
What inspires you to help others?
Men often don’t have spaces to explore what’s going on inside, and often suffer alone. I know what that’s like, and I’ve been helped by compassionate and inspired people. I’m endlessly curious about people and the “human condition” and enjoy exploring this wild experience with others.
Who is your ideal client?
Men who are overthinkers (like me!), may be more sensitive than others, creative thinkers, who often feel they give to others more than they receive, and who are driven to lead a life they can envision but not quite reach. They appreciate being truly heard and seen, and thrive with structure and direction that we will create together.
How do you personally practice self-care?
Getting good sleep, eating well (enjoying it!), hiking, swimming, laughing, making music, spending time with people I love.
How do you relate to Mindfulness? How do you incorporate it in your sessions?
I consider mindfulness a fundamental part of my life. It’s allowed me to not take my thoughts so seriously and to do more of what I care about. I like to take moments to pause and notice, whether that's through a more formal exercise of breathing or closing the eyes, or something less obvious, like a question or sitting in silence.
If you are hosting a dinner party, who are the 3 people you would invite and why?
Rick Rubin - Music producer, creative thinker, and mindfulness guru
Harland Williams - One of my favorite comedians
Steve Irwin - "Crikey!"