THANK YOU!

We're excited for you and look forward to speaking with you soon!

In the meantime, we have highlighted some of our more recent blogs posts below for you to review while you wait to hear from us. 

Congratulations on Taking the Courageous First Step

Whether you have come here with anxiety, depression, relationship stress, or just feeling overwhelmed, we believe that everyone has the capacity to live a better and more fulfilling life.

Perhaps you have thought about getting help for a while, or maybe you've suddenly decided to reach out. Taking the step to do something about your problems is a wise and courageous choice. 

There are many reasons why people decide not to get help. Sometimes they feel they deserve to be unhappy, or maybe they wait to see if things will change on their own. But the truth is that our problems tend to get stuck on repeat or even get worse if we do nothing about them.

At the Austin Mindfulness Center we believe that there IS a solution to your problems. We want to come along side you on your path toward relief and recovery. We will listen, seek to understand, and teach you the skills that you need to find a way out of your current struggles and toward a life of fulfillment.

Recent Article Highlights