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The 5-Day Mindfulness Challenge

Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

Thanks for taking the mindfulness challenge. We'll send you one email per day for the next five days and then periodic helpful mindfulness tips straight from our owner, Dr. Kristin Vaughn. You can unsubscribe anytime.

Mindfulness
Off the Cushion

Looking for help in your daily dance with suffering? Mindfulness is a simple idea, but can be very challenging to pull off in our daily lives, moment by moment.

We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.

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FREE MINDFULNESS VIDEOS

Watch Dr. Vaughn's free mindfulness videos and learn more about how mindfulness can help.

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OUR THERAPISTS

Our therapists are passionate about helping you. Read their bios to see how they will work with you.

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THERAPY

We offer therapy for adults, children, teens, and couples. Find out more about how we work and why therapy is so effective.

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EDUCATION

Learn about about different forms of education that we offer, including guided meditations, meditation coaching, and workshops.

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OUR LOCATION

Our offices are located in the northwest Austin. Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more.

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