Free 1-Hour Workshop

This free virtual workshop is available to employees of the Texas Department of State Health Services.

Stress Less, Connect More

Mindfulness and Resilience in the Workplace

November 17th @ 10am

Skillfully managing the demands of the workplace during these challenging times can be difficult. This workshop is designed to introduce you to mindfulness meditation and how to apply it to cultivate positive mental states such as calm, focus, resiliency.


All workshop teachings are practical, secular, and rooted in the science of the mind, body, and brain.

Workshop Topics Include:

  • Common myths about mindfulness

  • Understanding mindfulness and the present moment​

  • A mindfulness-based approach to resiliency

  • Experiential practices for calm, focus, relaxation, and lasting wellness

Your Workshop Instructor

A few benefits of mindfulness...

  • Reduces stress

  • Improves focus

  • Reduces rumination

  • Boosts working memory

  • Reduces emotional reactivity

  • Increases cognitive flexibility

  • and lots more!

Register Today!

This virtual workshop on November 17, 2021 at 10am is limited to 100 participants. Sign up today! 

If you have any questions, just email the instructor.

Register for the Free Virtual Workshop

Thanks for registering! You should receive a confirmation email with a Zoom link to the workshop.