Sable Woods, LPC Associate
Supervised by Ryan Authier, LPC-S

“Sometimes the bravest and most important thing you can do is just show up”

-Brene Brown-




Online or In-Person Sessions 

​Individuals:$100 per 50-min Session


Insurance is not Accepted

​​Payment is due at the beginning of each session. Cash, check, and credit cards are accepted.


Adults 18+

Anxiety and Depression

Relationship issues

Stress Management


Life Transitions

Family Conflict


Women's issues

Identity development

Racial Identity/Trauma

Grief and Loss


Blog Posts

Therapist Spotlight


Are you feeling lost and disconnected?  Do you struggle with identity, sadness, shame or guilt? Do you question how you show up in the world?  You are not alone! I’m so grateful that you’ve found us today. We often move through life carrying the weight of our past. An invisible barrier that keeps us from living life fully and presently. That might be trauma, mistakes, anxiety, depression, life transitions, identity and grief.  

Let me help you arrive in the present moment and explore the ways in which healing can occur. 

How I work

I create an environment that allows you show up as you are. It is culturally inclusive, collaborative, safe, and person-centered. 

My approach is interpersonal and integrative. I practice from a mindfulness-based cognitive therapy /experiential model. We work from the inside out, gaining insight as we move from the thinking mind to the feeling body. Together, through grounding, meditation, and self-exploration, our goal is to help you gain awareness of what is as you begin your healing journey.

Professional Profile

Sable Woods is a Licensed Professional Counselor-Associate supervised by Ryan Authier, LPC-S. Her clinical experience includes working with adolescents and adults who have struggled with depression, disabilities, anxiety, grief, life transitions, trauma and identity. She has worked in school and outpatient/inpatient therapeutic settings,


Sable is a certified yoga instructor. In her free time, she enjoys dancing with her professional dance team, practicing yoga, and spending time with family and friends.

Request Sable

Want to get started with Sable? You can request her using our Get Started form.