Eliza J. Brown, LCSW

“No one and nothing can free you but your own understanding” 

-Ajahn Chah-

ELIZA

Fees

*Not accepting new clients: Waitlist Open*

Free 15-min Intake Call

Online sessions only

​$120 per 50-min Session

Sliding Scale Available

 

Optum/United Healthcare & 

BCBS PPO Insurance Accepted

(Magellan or HMO are not accepted)

​​Payment is due at the beginning of each session. Cash, check, and credit cards are accepted.

Specialization

Adults 18+

Anxiety and Depression
Bipolar
Relationships and Family Stress
Life Transitions

Co-occurring substance use

Blog Posts

Welcome!


Thank you for taking the time to consider therapy through the Austin Mindfulness Center and reading my therapist profile. Seeking help is not always easy, and oftentimes it feels uncomfortable. By seeking help today, you are taking a brave step forward.

My name is Eliza and I have been working as a licensed therapist since 2016 in Austin, TX. I graduated with a Masters degree in Clinical Social Work from the University of Texas at Arlington. Over the years, I have provided therapy to clients of different ages, and varying backgrounds and challenges. I consider therapy my calling and continually work hard to ensure I provide the best care for my clients.

Here are some reasons my clients seek therapy:
- A desire for self-improvement or to make a positive life change
- To learn healthy ways to work through anxiety, depression, anger, loneliness, grief
- Support for challenging situations related to school, work, relationships, significant life transitions
- Ongoing difficulties from the past that may include past trauma

You may connect with one or more of these reasons. Usually, realizing a need for change starts with noticing day to day tasks becoming more difficult to complete or feeling more stressed than normal. No matter the circumstance that brought you to seek help today, I am here to focus and work with you.

 
How I Work

As a therapist, my style can be described as communicative, genuine, and flexible. Our therapy sessions are a journey we will go on together. I've learned that what works for some clients may not necessarily work for others. You may find that as we go on our journey, my skills will become more adapted to your needs.

I often start with a type of therapy called CBT or Cognitive Behavioral Therapy. CBT is effective for a variety of issues. In using CBT, we will work on understanding the relationship between your thoughts, feelings, and behaviors. We will acknowledge patterns that may or may not be helpful to your therapy goals.

Another type of therapy I regularly use is Family Systems Therapy. Oftentimes, stress is shared within a family or support system. This type of therapy allows us to understand dynamics within your relationships and how it may affect your mental health and well being.

Last but not least, mindfulness is another therapy tool we will practice in our sessions. Not all days are about digging at the problem. We may need time to practice being present and accepting of the difficult situation as is, experiencing it without judgement. In my work and personal life, mindfulness has been useful in managing overwhelming thoughts and emotions.

Other therapy approaches I am experienced in are: trauma-informed therapy, DBT (Dialectical Behavior Therapy), and therapy that uses concepts from the Myers-Briggs Type Indicator or the MBTI. In addition to my LCSW, I am an MBTI certified practitioner. This means, I am certified to provide the MBTI and appropriately interpret its results with my clients to help with personal development and growth.

I hope in reading my profile, you can see that there are plenty of ways to reach your therapy goals together. When you are ready to take the next step, feel free to reach out.    
 

Professional Profile
 

Eliza Jade Brown is a Licensed Clinical Social Worker with a Masters Degree in Social Work from the University of Texas in Arlington. Eliza has been working as a therapist in Austin, TX since 2016. She is a first generation immigrant from the Philippines and considers herself a Texan, having lived in the DFW area since the age of 8. Along with work as a therapist, Eliza has experience with crisis-intervention and mental health advocacy. Through the years, Eliza has found her work deeply rewarding and continually strives to better meet her clients varying needs in therapy. Eliza also maintains time for self-care through: painting and drawing, hiking, and spending time with her dog, Lucy.

Request Eliza

Want to get started with Eliza? You can request her using our Get Started form.

Not Sure What To Do?

Please reach out and give us a call and we can help you find your way to what you need

The 5-Day Mindfulness Challenge

Start learning about Mindfulness today. Join our 5-Day Challenge and discover for yourself how mindfulness can change your life! Take the Challenge and you will receive regular videos that will provide you with a solid introduction to mindfulness. Each video will focus on a different way of experiencing and practicing mindfulness.

OUR THERAPISTS

Our therapists are passionate about helping you. Read their bios to see how they will work with you.

 

THERAPY

We offer therapy for adults, children, teens, and couples. Find out more about how  we work and why therapy is so effective.

Image by Susan Yin

EDUCATION

Learn about about different forms of education that we offer, including guided meditations, meditation coaching, and workshops

OUR LOCATION

Our offices are located in the  northwest Austin.  Most of our session offerings are currently online, although some therapists are seeing clients in person. Call to find out more

BLOG ARTICLES

Learn more about mindfulness and how it can be used to change your perspective, relationships, and overall wellbeing

9501 N. Capital of Texas Hwy, Suite 201, Austin, TX 78759

512-578-8070

Copyright © 2020

Austin Mindfulness Center, PLLC